17 Lessons of 2016 for Bridging into 2017

Happy New Year, everyone!

New Year is supposed to mean New  You, right? It’s the time we get to wipe the slate clean and start all over again. Get rid of the junk. Remove the toxicity. Dream. Set forth a plan.

In essence, it’s a do-over.

For some people, that works. I, however, have never been one for New Year’s Resolutions. They never seem to work out well. New Year, New You seems to end with more frustration and disappointment than success. It’s too much expectation. We have the ability to change or do anything we want at any time! No need for all of that pressure. We don’t need a new year to dawn in order to work on ourselves, clean up our lives, dream, or do something new. As one of my favorite professors in college pointed out to us at each lecture: every day is a do-over! That power is ours at every moment of every day.

I’m a proponent of “New Year, New Growth.” Instead of resolutions, I like to use the changing of years to reflect on the year that is waving a fond farewell, to see take inventory of lessons I learned and how I continue to grow as a person. As I stare proudly back on what I have learned through the year’s ebbs and flows, I get myself excited about what lessons the new year will bring. It’s a very conscious shift in perspective to bring gratitude and self-love to New Year traditions. Instead of looking at a list of goals and weighing what I didn’t do, what didn’t happen, or what went poorly against to what I did do, as my brain will inherently do, I give myself a hand and feel pride and gratitude for the lessons I learned, no matter how many or how few. (Though, it is amazing how many lessons that you learn in any given year, when sit in silent reflection, digging each up!)

In the moment, lessons may not feel beneficial. They can feel yucky. They can hurt. They can be anxiety producing. Sometimes, they are a cool drink of water after walking in a desert or the first steps after being stuck for too long. (I tend to fluctuate between the grateful child, singing “thank you, God and Universe!” for every lesson and the frustrated, pouting, temper-tantrum-threatening child, who is grumbling and dragging their feet despite God tugging me forward, because I’m so done with this lessons-shiz.) Whatever form the lessons take, no matter how beautiful and sweet or mucky and painful, their is a blessing in their opportunity expansion. Like the beautiful lotus emerging from the mud, each sticky lesson is for your own growth, so that you can rise above the muck and blossom, shining your light to the world!

17 Lessons of 2016 for Bridging into 2017

For me, like many of us, 2016 was full of many hardships and challenges. These hardships and challenges served as channels for many, many lessons. Writing down  a handful of lessons learned is my way of harnessing gratitude for every step along this year’s journey.  To recognize the presence of a lesson is to acknowledge the light in the darkness. For the joyous lessons, the gratitude adds to the light’s brightness, making that lesson sweeter.

Here is my list of 17 of the most prominent lessons that arose throughout 2016, some reoccurring from years to prior, some new. The number 17 felt right, a number to tie the lessons of 2016 into the new year, where they, hopefully, will be replaced with new ones. (I can only wait with baited breath to see what 2017 will bring for lessons and growth!)

  1. You and God have two different time tables. Your timing may not be divine timing, so, just because something doesn’t work out in your specific time-frame, doesn’t mean catastrophe. Sometimes, the largest blessings come from “failed” plans, if we can see past our own disappointment to God’s greater glory.
  2. When people show you who they are, believe them. There is beauty in always being able to see the light in others. This gift should be cherished and nurtured, always. But it will do you, nor those around you, any good if you cling to that spark of light when it is only a fleeting spark, too often drowned in toxic darkness. See the light, love everyone, but do not live with blinders or rose-colored glasses, keep your eyes open.
  3. Embracing uncertainty is terrifying, but is the ultimate reliever of anxiety and stress.  This one, although valuable, has not been easy for Type A: Planner Katie. I continue to get constant lessons in going with the flow. One day at work, I pulled a “The Unknown” angel card, urging me to not fear the unknown as it is a time of exploration. God has a sense of humor, friends.
  4. Don’t wait until you have courage to do something; the #1 way to find confidence is to do something that terrifies you, that is out of your cushioned comfort zone. The confidence follows in the steps of the pride in knowing you faced your fears.
  5. Focus on the dash. On an episode of The Middle I was watching one afternoon, Mike mentioned that we all have a dash on our headstones. A simple “-” between two dates, our birth and our death. The important part is in how we live that dash and what we do with it. What do you want your dash to mean? How will you fill your life? (With accomplishments, career, family – how?) Thinking in terms of that dash helps me keep a focus on making life richer in every aspect!
  6. Stop rushing! There is time enough to get everything done you wish in life. Rushing only leads to problems or accidents.
  7. My self-talk is toxic; I need to be as gentle, motivating, and supportive with myself as I am to those I love. If I wouldn’t say it to my child, my friend, or another loved-one, I shouldn’t say it to myself.
  8. Whatever you desire, whatever your dream is, if you want something bad enough, anything is possible. This ties in very nicely with….
  9. You are always capable of so many amazing things, far more than you believe. You have every tool to that you need to climb whatever mountains encounter your path. You will hit a wall. You will despair, for sometimes despair is a necessary precursor to success or transformation. And then, suddenly, you will find foot holes until you realize you are sitting atop that wall.I had a very wise calculus professor named Balcomb at my first college. Prior to a very difficult examination period, he gave us a few sage words of wisdom, including: “You will never know your true ability unless you push yourself to the brink [of what you think you can accomplish].”Push yourself to the brink and break through to the other side.
  10. Surround yourself with people who inspire you to be a better human / person/ you. These people will hold you accountable and, most importantly, lift you up in the most positive of directions.
  11. Self-care isn’t a luxury, it is a necessity.  If you want mental-emotional wellness, if you don’t want to feel burnt out, you need to have regular self-care rituals.
  12. Be a goal-getter. (But don’t be afraid to revise your goals or break them into smaller, more manageable pieces along the path!).
  13. Be your own advocate. People don’t know what you need if you don’t tell them and if it is really important, keep advocating! (Naturally, everything needs balance… don’t be afraid to compromise, either.)
  14. We all need a Mental Wellness Day. Some days we just gotta blanket burrito with a mug of hot cocoa or stroll on the beach or get lost in a book or wander in the woods.
  15. Trust your inner knowing; stop seeking outside validation. You already know what you want or need, you just have to clean off the gunk that life, other people, or society has smeared over that knowledge in order to remember.
  16. I am not a victim. I am an active participant in life.  If something happens, I have a responsibility in that, even if it is simply holding someone to a version of them that was untrue or not standing up for myself or others.
  17. Taking responsibility is NOT blaming yourself. Blaming is shaming yourself, which is literally the opposite of taking responsibility. Think of shame in the terms of the dark side of the force. Blame leads to Shame. Shame leads to self-loathing. Self-loathing leads to suffering. Suffering leads to hate. Hate leads to the dark side.Okay, so, maybe it is slightly exaggerated there; but, it is a fairly accurate portrayal nonetheless. Blame and shame are rolled up tightly together in this messy, gooey ball that makes it difficult to distinguish where one begins and the other ends. Blame and shame involve feelings of being bad. Shame is toxic and self-esteem crushing, involved in every emotional state from anger to depression.Taking responsibility is different than blame. It involves acknowledging an action was bad, but still feeling you are inherently a good person. Accepting responsibility allows for acceptance, connection, growth, apologies, and the ability to admit one’s imperfections and work on them.(If you are intrigued by this topic, I highly recommend Brené Brown’s novels The Gifts of Imperfection and Daring Greatly.)

Now that you know my 2016 lessons, what were some lessons that came up for you in 2016? Are there any repeating lessons that you notice overlapping from previous years, indicating an area or issue that you need to focus on so the repetition ceases? Share with me in the comments!


Self-Care for the Holiday Season

“I’m exhausted” appears to be the universal mantra as we wind down 2016 and gear up for 2017. As I speak with friends, family, and even strangers everyone seems to be at a consensus that we are in need of naps and possibly a week of nothing but Netflix binging. Especially right now. The holidays, though wonderful, can be draining. Let’s change this mantra!

The holiday season at its best is joyful and full of memories; at its worst it is chaotic, stressful, and even lonely or painful, for some. During such a busy and emotionally taxing time of year, it is extra important to keep on top of self-care so that you don’t feel run down! Here’s a little list of what I recommend.

Self care for the Holiday Season

  • Keep your self-care rituals. For 5 minutes, forget the shopping, the baking, the house that is a mess, the relatives coming, instead take care of you. Whatever your ritual is, keep it. This is your gift to you this holiday season. If you are alone this holiday or if a special someone is departed from you this year, this is incredibly important, as is the next self-care tip.
  • Keep (or make) your traditions. Traditions are one of the things that make holidays special to me. They have fond memories intertwined in them and always leave room to make new ones, spreading joy by the bucket loads. So, I find it important to keep them. If you can’t keep them? Make new ones! That’s the wonderful thing about holiday traditions… anything can be one at any time! Whether its curling up with a mug of cocoa to watch a favorite movie, reading a special book, listening to music while baking, volunteering somewhere instead of celebrating, or anything else that works for you, embrace it and make it yours.
  • Stay grounded and in the moment. How many times have I misplaced me wallet or keys in the past few weeks? I’ve lost count! Absent-minded (and tired) I have dropped them down somewhere numerous times. Cue a volcano of anxiety and a lot of wasted time spent searching. Staying grounded and making sure you are very purposeful in your actions, like reminding yourself as you place your keys down, “I’m putting my keys ___,” may seem silly in the moment, but guards against later stress.
  • Stay hydrated. Whether you are on the go-go-go, sipping on peppermint mocha, or you are enjoying your time celebrating, drink your water! Your body will thank you later. The easiest way for me to stay on top of this is by drinking a large glass of water first thing in the morning and then making sure I refill my water bottle several times a day.
  • Prioritize. Okay, so, I know you want to do everything, but do you need to? Organize what needs to be done first, starting with the most pressing. Do those first – then turn to the wants. Rank those by priority as well and start with what is most important to you. This will gradually decrease the stress and anxiety by helping you feel more accomplished, organized, and in control. Even if you don’t get to cross off all the wants, at least your must-be-dones are done.
  • Balance Sweet Treats with Veggie Delights. It is easy to be led down the Holiday Treat rabbit hole into the land of Pies with candy cane lined streets of cookies. Balance is key here. With a sweet tooth myself, I never skimp on holiday goodies. My strategy is to A). make them healthier when I can and B). eat everything in moderation. I limit myself to only a few sweets a day, usually one or two, which allows me to indulge but not regret it later. I also limit when I can eat them – while sweets are easy to grab first thing in the morning when I am being a lazy arse, a substantial breakfast it does not make. Usually afternoon after lunch is when I will eat my sweet treat, so that I don’t have a sugar spike first thing in the morning (which will spell energy crash in neon letters for me in the afternoon) or at night (which will make restful sleep impossible). At meals or snack time, eat lots of vegetables and whole foods that are nutritious and delicious, to give your body the fuel it needs to get through this hectic time. Balance, balance, balance. Nourish, nourish, nourish.
  • Get your rest. This year everyone seems to be feeling very run down. Make sure you get plenty of rest. You need it! Give yourself some down time. If your mind is reeling with what still needs to be done, write down these things before bed so they are off your mind. (It also helps you jump right into what you need to do in the morning)  Use relaxing essential oils on your bed pillow, read a book, meditate or deep breathe, journal – do whatever you have to do for your self-care ritual prior to bed to ensure you get rest. And if you still aren’t getting enough rest, my personal favorite recommendation: nap! You are never too old for a good cat nap.

Do you have any other self-care tips for the holidays?



10 Things You Don’t Know About Me (But You Soon Will)

Hi! Welcome to Joyful Teacup, I am so happy to have you. Are you wondering “who is this girl behind the blogspace?” Never fear! Here are a few facts about me that you will discover over the course of reading this blog.

10 Things You Don't Know About Me (2)

1). I am a Pawparazzi-Proud Dog Momma. There is nothing they can do that I would not find cute. I have come home to torn tissues on my floor and taken photos of them in the epicenter because it was “so adorable.” They clearly own me, not the other way around.

2). I am a crazy Chicken Momma. This is pretty recent, but pretty accurate. I am a new mom to a flock of chickens, particularly one named Buttercup, who is basically my baby. I took my New Year’s Goal List pretty seriously when I wrote “Learn Something New Every Day.” Now, I am learning every day about the adventures of backyard farming!

3). “Green Thumb” is basically the only adjective that describes me from April 20th until September 1st. I have a motto with my gardening friends, near and far, that “friends who garden together, stay together.” Sometimes friends who love to garden have come over to my house, and vice versa, just to seed, transplant, weed, or harvest. I am also a Master Gardener in my state, which is a fancy way to say I am certified to garden, teach gardening, and participant in decreasing food insecurity in my state on a volunteer basis.

4). I am a philosophy nut who is addicted to self-improvement. The introspective life is my jam. Learning to come into the best self I can be, living the happiest and whole-hearted life I can, is my passion. Sometimes I read Martha Nussbaum’s philosophy texts just for fun, so I can analyze the world and deconstruct social issues.

5). Nostalgia calls my soul. Antiques, old shows and movies, history, and it all – I love it all.

6). If I have a “bae” it is tea, hot cocoa, or books. My house is home to probably at least 30 different teas, between herbal and “fun” teas (I’m probably underestimating here). Hot cocoa is only acceptable as unsweetened cocoa in cashew milk or coconut milk, with my own gauge on how much sugar to add, so that it is chocolate velvet on my tongue. My local librarian and I are friends who follow each other on Facebook – we’re cool. Whenever I need a new book recommendation, she is the best resource.

7). “Fresh food foodie” is my middle name. I love to cook! I love to create and be adventurous with my food. I love to eat healthy, wholesome, locally sourced, clean food whenever I can. My favorite part of gardening is walking into my garden and picking fresh foods for a new meal. This doesn’t mean you won’t see an occasional appearance of pasta or other processed foods here…but I try to keep them as healthy as I can, organic, and down to a minimum.

8). The word “bored” has been eradicated from my personal dictionary. If I am not spending time with my animals, family, or friends and sisters, then endless hobbies occupy my time, including: photography, art, Scrapbooking, gardening, writing, reading, nature walks, and beachcombing.

9). Volunteerism and Activism are the soul foods I live on. Doing things for others, standing up for what’s right, and helping to make the world a better place is what makes the world go ‘round for me!

10). Sometimes I go by “G’ma Katie.” This started while I was an active sister in my sisterhood, because a large majority handful of us have 80-year-old souls in a 20- something bodies. On the scale of Laverne to Shirley, I’m Shirley, sitting in the living room, playing Parcheesi with my friends. I still love to have fun; I’ve just come to love and accept the fact that I am an old soul and always will be.

What are 10 things about you that I don’t know yet, but I will soon?

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